Monday: swim – 35 minutes
Tuesday: track workout – run to track, 3x 12 bleachers, 5x100m, abs, lunges, squats, run home
Wednesday: run – 6 miles (NRD)
Thursday: plyometrics – 35 minutes
Friday: run – 4.5 miles (7:30 pace)
Saturday: track workout – run to track, 2x 12 bleachers, 2x400m, 4x100m, abs, lunges, squats, run home
Sunday: bike – 30miles
Monday, June 8, 2009
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Thanks for the comment! thats a speedy workout you did! I love making new running friends-- especially ones that LOVE margarita's like i do! :)
ReplyDeleteI need a sticker that says will run for a margarita! :)
You go girl. I am soooo enjoying your training progress. It is very motivating for me. Maybe I'll be able to keep up with you at the Army 10 miler......psych. Oh yeah, just wanted you to know that I ran all 9 months of all three of my wonderful, amazing daughters. Looks like we have alot in common :+) P.S. did I tell you today that I love you. Love, your Mom
ReplyDelete2 track workouts in one week. Your an animal!!
ReplyDeletethanks for you comment on my last post. You made me feel much better.